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We run one afternoon and one evening meditation session every week: 


Tuesday afternoons 2.30 - 3.00pm 

Wednesday evenings 8.00 - 8.30pm


These are short sessions of half an hour with a 20-25 minute meditation each time, and are open to all past participants of The Mindful Life programmes.


You can drop in to any session at any time. Each week we send out a link to join us, no booking is necessary and you can come as often as you like or simply whenever you are able to.


To see the current dates for our online programme click here.

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