"I was quite amazed at how mindfulness helped my body so much."

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"Thank you so much. This course has really helped me to manage my depression and anxiety."

 

"I really feel that I now have some tools I can build into my life, and understanding the need to ‘empty my box’ will benefit my family."  

 

"I really enjoyed the programme and felt privileged to take part."

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“I found the guided meditations and mindfulness really helpful, and the techniques and information provided were also very useful. I also found that setting aside an hour and fifteen minutes each week for myself was really helpful. Being with other people in similar situations was comforting.”

 

“I liked hearing from other carers and knowing I’m not alone in my stress.”

 

“Zoom enabled consistent attendance for me.”

 

"People understanding that caring is something we do, not who we are."

 

"I came away feeling really relaxed and actually happy."

 

"I found the explanations around physiology and neurological happenings useful. I enjoyed the meditations and having the time to reflect on the experience."

 

"Well done - help as many carers as you can!​

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"Feeling spoilt – time for me, being acknowledged and seen as a person not just a carer, beautiful setting and skilful facilitation"

 

"Feeling heard, being with others in same situation, learning practical skills"

 

"Not feeling guilty about taking time for myself"

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"It can be difficult to accept help and attention and the day helped me to take something for me"​

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