Please note, these are currently replaced by our online programmes.

 

We hope to run some face-to-face retreats again in future and will update this site accordingly.

 

We have developed our One-Day Retreat programme to help Carers create and maintain an internal space for self-care.

The work on the day focuses on the following themes:

​

• What mindfulness is and how it can benefit you as a Carer

• How to create opportunities for mindful moments, even in the tightest schedule

• Different styles of mindfulness practice to suit different practitioners

• The value of self-care as a Carer

• Managing difficult emotions

​

Our retreats are held in comfortable spaces, in venues chosen by our organisers. All costs are covered by the charity.

​

We keep the size of each group of participants to ten or fewer, in order to help everyone to listen and be heard.

 

​Snacks and lunch are provided, and travel to and from the venue can be arranged for participants as required.

​