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MEDITATIONS
This is where you can find some recorded sessions. Please be aware there may be some background noise as some were recorded during a session.
Quadrinity encourages the meditator to appreciate themselves physically, intellectually, emotionally and spiritually and ask these four aspects of themselves what they need right now.
Quadrinity
00:00 / 17:18
3 part body meditation
00:00 / 19:56
Emotions
00:00 / 16:46
Body with intro
00:00 / 15:14
Loving Kindness Mettabhavna
00:00 / 20:32
Roll it all in
00:00 / 20:21
Breathing with intro
00:00 / 15:14
Sound
00:00 / 14:46
3 part breathing space
00:00 / 14:56
Movement
00:00 / 14:50
3-4-5 breathing
00:00 / 05:26
Gratitude
00:00 / 07:08
Eating
00:00 / 08:17
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