Stacked Books

HELPFUL LINKS

Below is a list of books and meditation apps that members of

The Mindful Life Team have found helpful

Books

Wherever You Go, There You Are - Mindfulness Meditation for Everyday Life’ by Jon Kabat-Zinn

 

Your true home: the everyday wisdom of Thich Nhat Hanh

 

Start where you are and When things fall apart by Pema Chodron

 

Mindfulness: Finding Peace in a Frantic World’ by Mark Williams and Danny Penman

 

The things you can see only when you slow down by Haemin Sunim

 

The Mindful Brain by Daniel J Siegel

 

Meditation apps

Insighttimer.com/meditation-app

Calm.com

Headspace.com/headspace-meditation-app

Other resources

Mindful report 2010

NICE database of articles relating to Mindfulness

 

Plumvillage.org the website for the home of Thich Nhat Hanh

 

Pema Chodron’s Compassion Cards: teachings for awakening the heart in everyday life

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