
HELPFUL LINKS
Below is a list of books and meditation apps that members of
The Mindful Life team have found helpful.
Books
Wabi Sabi: Japanese Wisdom for An Imperfectly Perfect Life - Beth Kempton
The Happiness Trap - Russ Harris
The Comfort Book - Matt Haig
Wherever You Go, There You Are - Mindfulness Meditation for Everyday Life - Jon Kabat-Zinn
Your true home: the everyday wisdom of Thich Nhat Hanh
Start where you are and When things fall apart - Pema Chodron
Mindfulness: Finding Peace in a Frantic World - Mark Williams and Danny Penman
The things you can see only when you slow down - Haemin Sunim
The Mindful Brain - Daniel J Siegel
Meditation apps
Insighttimer.com/meditation-app
Headspace.com/headspace-meditation-app
Other resources
NICE database of articles relating to Mindfulness
Plumvillage.org the website for the home of Thich Nhat Hanh
Pema Chodron’s Compassion Cards: teachings for awakening the heart in everyday life