top of page
Stacked Books

HELPFUL LINKS

Below is a list of books and meditation apps that members of

The Mindful Life team have found helpful.

Books

Wabi Sabi: Japanese Wisdom for An Imperfectly Perfect Life - Beth Kempton
 

The Happiness Trap - Russ Harris
 

The Comfort Book -  Matt Haig 

 

Wherever You Go, There You Are - Mindfulness Meditation for Everyday Life - Jon Kabat-Zinn

 

Your true home: the everyday wisdom of Thich Nhat Hanh

 

Start where you are and When things fall apart - Pema Chodron

 

Mindfulness: Finding Peace in a Frantic World - Mark Williams and Danny Penman

 

The things you can see only when you slow down - Haemin Sunim

 

The Mindful Brain - Daniel J Siegel

 

Meditation apps

Insighttimer.com/meditation-app

Calm.com

Headspace.com/headspace-meditation-app

Other resources

NICE database of articles relating to Mindfulness

 

Plumvillage.org the website for the home of Thich Nhat Hanh

 

Pema Chodron’s Compassion Cards: teachings for awakening the heart in everyday life

  • Instagram
  • Facebook - Black Circle

Charity Number 1166378

bottom of page