Helpful links

Below is a list of books and meditation apps that members of

The Mindful Life Team have found helpful

Wherever You Go, There You Are - Mindfulness Meditation for Everyday Life’ by Jon Kabat-Zinn

Your true home: the everyday wisdom of Thich Nhat Hanh

Start where you are and When things fall apart by Pema Chodron

Mindfulness: Finding Peace in a Frantic World’ by Mark Williams and Danny Penman

The things you can see only when you slow down by Haemin Sunim

The Mindful Brain by Daniel J Siegel

NICE database of articles relating to Mindfulness

Plumvillage.org the website for the home of Thich Nhat Hanh

Pema Chodron’s Compassion Cards: teachings for awakening the heart in everyday life

HELPFUL LINKS