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Our Introductory Programme replaces our pre-Covid, 1-day Introductory Retreat for Carers.


It consists of four weekly online modules, each 75 minutes in duration.

Over the four sessions we will:

  • Share some of the science and benefits of mindfulness

  • Discuss what stress is and how different people experience it

  • Share some ways to be mindful in your everyday life

  • Lead you through various meditations

  • Develop a practice of gratitude

You will also meet other carers, have the chance to share your experiences and to ask questions of the facilitators.


We keep the numbers to a maximum of 10 participants on these programmes so there is enough space and time for everyone who wants to, to be heard, although there is no pressure to speak if you don’t want to.


At the end of the 4 modules, you may decide that you would like to join our weekly online meditation sessions.


If you would like more information or would like to book a place on our next Introductory programme, please email:

To see our current dates click here.

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