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The Mindful Life

 

Mindfulness for Carers

ABOUT US

Since 2009 The Mindful Life has been developing seminars and retreats to introduce people to

mindfulness practice, initially as a social enterprise

and more recently with registered charity status.

Experienced coaches and facilitators from various fields,

we volunteer our time and draw from our experience and from our own personal commitment to mindfulness

to help people to develop an internal resilience,

to make space for self care and create meaning and purpose out of difficult situations.

 

Caring for loved ones with special needs is a noble and a challenging role.

 

The Mindful Life helps Carers to cope with stress and difficult emotions using

mindfulness-based approaches.

We design our approach in response to the limitations facing so many Carers;

personal time, access to respite care, finances, and so on.

We look together for strategies to address difficult and unnourishing feelings,

to step away from being 'invisible', 'overwhelmed', 'exhausted'.

 
 

Mindfulness for Carers

 

Guided Meditation

Stop for a moment. Sit comfortably. Breathe.

 

We look for ways to bring our own wellness to the centre and to make it our strength.

And we do this through practical everyday mindfulness techniques, resources to turn to when it feels like there's no more time to give.

Thank you for helping me look after me.

--Participant feedback, 2018

CONTACT US

 

*Privacy Notice

The Mindful Life aims to provide Mindfulness support to those who act as Carers for loved ones. We send no more than four e-newsletters during the year through MailChimp, and contact participants directly about retreat bookings. We will never otherwise share your information outside of our organisation, or use it outside of these purposes. You are free to withdraw from our mailing list at any time by email, or to request access to our full data protection policy or make a claim in keeping with the procedures detailed therein. We commit to meeting any such request within three business days. 

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Charity Number 1166378