top of page

The Mindful Life


Mindfulness for Carers

Caring for loved ones with special needs is a noble and a challenging role. 

The Mindful Life helps Carers to cope with stress and difficult emotions using mindfulness-based approaches, running taster sessions, introductory mindfulness programmes and ongoing weekly meditations.

We design our approach in response to the limitations facing so many Carers; personal time, access to respite care, finances, and so on. We offer all our approaches free of charge.

​We look together for strategies to address difficult and unnourishing feelings, to step away from being 'invisible', 'overwhelmed', 'exhausted', and to notice the types of triggers that cause us to react.

We look for ways to bring our own wellness to the centre and to make it our strength. We do this through practical everyday mindfulness techniques, resources to turn to when it feels like there's no more time to give.

Take a look at the next dates here.



Since 2009 The Mindful Life has been developing seminars and retreats to introduce people to

mindfulness practice, initially as a social enterprise

and more recently with registered charity status.

Experienced coaches and facilitators from various fields,

we volunteer our time and draw from our experience and from our own personal commitment to mindfulness

to help people to develop an internal resilience,

to make space for self care and create meaning and purpose out of difficult situations.

Learn more about our philosophy and the people.



We offer the following and all are free to participants and are currently being run online:

4 module Introductory programme  

Weekly meditation groups


We offer afternoon and evening sessions to accommodate the differing time constraints that carers live with, and the current dates are:

Online Courses in late 2023 & early 2024

Session 1: Thursday 02 May 7.00 - 8.15pm

Session 2: Thursday 09 May 7.00 - 8.15pm

Session 3: Thursday 16 May 7.00 - 8.15pm

Session 4: Thursday 23 May 7.00 - 8.15pm


Session 1: Monday 24 Jun 2.30 - 3.45pm

Session 2: Monday 01 July 2.30 - 3.45pm

Session 3: Monday 08 July 2.30 - 3.45pm

Session 4: Monday 15 July 2.30 - 3.45pm


Session 1: Thursday 05 Sep 7.00 - 8.15pm

Session 2: Thursday 12 Sep 7.00 - 8.15pm

Session 3: Thursday 19 Sep 7.00 - 8.15pm

Session 4: Thursday 26 Sep 7.00 - 8.15pm


Session 1: Monday 04 Nov 2.30 - 3.45pm

Session 2: Monday 11 Nov 2.30 - 3.45pm

Session 3: Monday 18 Nov 2.30 - 3.45pm

Session 4: Monday 25 Nov 2.30 - 3.45pm


If you would like more information on any of these or would like to book, please email us:

What we do



Your message has been sent.


*Privacy Notice

The Mindful Life aims to provide Mindfulness support to those who act as Carers for loved ones. We send no more than four e-newsletters during the year through MailChimp, and contact participants directly about retreat bookings. We will never otherwise share your information outside of our organisation, or use it outside of these purposes. You are free to withdraw from our mailing list at any time by email, or to request access to our full data protection policy or make a claim in keeping with the procedures detailed therein. We commit to meeting any such request within three business days. 

bottom of page