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As refreshing and inspiring as a retreat can be, when we’re back in our lives it can be difficult to hold on to what has felt beneficial.


Our 1-2-4 Follow-Up support consists of three follow-up telephone calls for the retreat group: one, two, and four weeks after the course. These calls are designed to help our participants hold on to the tools that they have started to develop, and to make best use of them even at home. The calls are intended to help Carers to keep going with establishing self-care plans, and to be supported in doing so, to keep bringing a taste of the peace of the retreat atmosphere back home.

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