This is a 1-hour session that gives you a flavour of what to expect from the Introductory Programme and the opportunity to meet at least one member of our facilitation team.
We cover what mindfulness is, share some meditations with you and some ways to use mindfulness practices in everyday life.
The session may help you decide if you would like to sign up for our Introductory Programme.
If you would like more information or would like to book a place on our next taster session, please email: firstname.lastname@example.org
To see our current dates click here.